Friday, October 21, 2011
Stayed the same this week. That's OK. I DID do my Pilate's DVD which is a huge win since that baby hasn't seen the light of day in months. So I will chalk this up as a very successful start!
Been talking with my personal coach about body image, weight loss, etc. She swears by intuitive eating which I can totally understand. I'm not there yet but it was helpful to talk about 1. eating when I'm hungry 2. eating what I'm hungry for 3. stopping before I'm full 4. getting some physical movement...and there's one more guideline but I can't think of it now.
One thing I am positive about is that it will sure feel good to be lighter on my feet! My heart will greatly benefit from a loss of this kind as well as the rest of my body. It truly is a gift to myself so I will forge ahead. I'm on the right track.